3 signs your child has a healthy relationship with food

The post 3 signs your child has a healthy relationship with food by Natalia Stasenko

As a registered dietitian, I am well aware of the wonders good nutrition can do. And still, despite all the knowledge and credentials behind my belt, striving for a perfect diet is much lower on my priority list than fostering a healthy relationship with food for my children. Of course, variety and an overall balance are important. But if we put all our energy into measuring portion sizes and counting numbers of servings we have less time to shape our child’s healthy relationship with food […]

The post 3 signs your child has a healthy relationship with food